The quest of a proper pre-workout eating is not easy, and, unfortunately, it is not uncommon for some snacks that everyone likes to have in the gym to not agree with your intestines. Given by Chris Dubberley, a gut health pro from Incontinence Shop, introduces three items that can be a cause of the gut microbiota changes, alongside great tips for keeping them healthy.

1.  Protein Bars

They are OK in a pinch for energy boosting, but sometimes protein bars can give a jolt to your stomach. According to the Dubberley, some protein bars labels multifiber complexes and sugars that can't be digested in your gut and ferment, which results in gas, bloating, or diarrhea. Raw elements such as chicory root fiber and maltitol thus are responsible for these complications. With the exception of the Athletes who must be accorded more attention when ingesting protein bars to avoid the issues during exercise. Dubberley suggests on favoring bars that contain whole ingredients rather than those with high sugar content, which may damage our gut health.

2.  Whey Protein Powder

Keeping the right balance of foods in the diet is important for the healthy gut microbiota, and unbalanced intakes of whey protein power can lead to disturbance of this balance. Dubberley advises against excess or long - term consumption of protein powder, because the artificial sweeteners, flavors, and additives may have a disruptive effect on blood sugar levels and end up promoting the proliferation of dangerous intestinal bacteria. Whereas protein plays an important role in the repair of muscles, yet when intake of supplement becomes too prominent, a shortage of dietary fiber can develop leading to poor gut health.

3.  Pre-Workout Supplements

Nutritional pre-workout products usually contain a mixture of ingredients that might include artificial sweeteners, preservatives, and caffeine which might not be good for digestive systems. Dubberley suggests that all individuals should learn to listen to their bodies and their digestive systems in an attempt to understand their own personal tolerance level as all people are different.

Bonus: Creatine: Benefits for Bodybuilders

Dubberley, regardless of some supplement cons, stresses the creatine impact on gut health. Creatine can be viewed as a shield for gut cells, providing them with the power to combat against the weakening of cells caused by conditions such as inflammatory bowel disease (IBD). Creatine's capability to reduce the inflammation and strengthen the gut's defenses pave way to creating a healthier and comfortable gut environment, which can help to preserve a strong barrier against dangerous substances.

Finally, a few of the pre-workout foods and supplements may show resistance to the gut health.  But being conscientious about ingredients and listening to the body's clues can provide a solution. Along with the proper whole foods intake and nutrition, you can fix the gut-heath problem for the best performance during the exercise.